Build Mental Fitness for Real Life

Service Description

Build Mental Fitness for Real Life An 8-Week Positive Intelligence Group Program What if you could quiet your inner critic, handle stress more calmly, and respond to life with more clarity and confidence? Most of us spend years strengthening our bodies and careers, but very little time learning how to train the mind that drives our thoughts, emotions, and reactions. This 8-week Positive Intelligence program is designed to change that. This is a practical, science-based mental fitness program for people who want real tools they can use in everyday life, not therapy, not motivational talk, and not something you try once and move on from. What Is Positive Intelligence? Positive Intelligence is a research-backed approach to strengthening mental fitness. It helps you recognize and quiet the inner voices that create stress, self-doubt, and reactivity, and strengthens your ability to respond with clarity, calm, and confidence, even in challenging moments. The program focuses on building habits that support lasting change, not quick fixes. Who This Program Is For This group is designed for: People who feel mentally stretched, reactive, or overwhelmed Anyone dealing with stress, self-criticism, or emotional overdrive Those who want practical tools to navigate work, relationships, and life with more ease People who value personal growth and are ready to engage consistently No prior experience with coaching or Positive Intelligence is required. How the Program Works Over 8 weeks, you’ll build mental fitness through: Short daily practices (10–15 minutes a day) using a simple mobile app Weekly live group sessions where you learn, practice, and reflect alongside others Peer-supported learning, which many people find deepens insight and accountability There is no pressure to overshare. Participation is always your choice. What You’ll Gain Participants often report: Less stress and mental noise Greater emotional control in difficult situations Improved focus, clarity, and confidence A more supportive relationship with themselves Practical tools they continue using long after the program ends This is not about being positive all the time. It’s about building the capacity to respond wisely when life gets hard. Program Details Dates: February 12 – April 2 (8 weeks) Format: App-guided, peer-supported mental fitness program Live Sessions: Thursdays at 12:00 PM Eastern (virtual) Time Commitment: 10–15 minutes a day plus a weekly group session In